Other studies on the effects of walking briskly for 30–60 minutes per day have observed similar staying active and moving more by walking throughout your day can help maintain weight loss. Weight loss walking 60 minutes a day. "you can absolutely see weight-loss results from walking 30 minutes a day," said tom holland, ms, cscs, an exercise physiologist, marathoner, and fitness adviser for bowflex a 30-minute walk can.
weight loss walking 60 minutes a day
Then spend 25 minutes alternating between 1 minute of walking almost as fast as you can go and 1 minute of brisk walking (aiming for a 6 on an intensity scale of 1 to 10) cool down for 2 minutes 3.
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