Some people swear by working out on an empty stomach, called fasted cardio, as a quick and effective way to lose fat for a cardio session before eating is popular in weight loss and fitness. Weight loss exercise on empty stomach. The idea behind a fasted workout is simple basically, it’s the theory that exercising in a fasted state—that is, working out on an empty stomach—can increase aerobic capacity and fat utilization, helping you lose more weight than you would otherwise.
weight loss exercise on empty stomach
Also read: this is the one workout you need to do for weight loss and belly fat in one of her recent posts on instagram, celeb fitness trainer kayla itsines writes that some women feel fine working out on an empty stomach, while others may feel ill or being unable to perform exercises well.
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