There are many ways to lose weight, and following the ketogenic diet is one of them in fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good this doesn’t mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. How to lose weight rapidly on keto. Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition people seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet.
how to lose weight rapidly on keto
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