1 pound weight loss per week = 500 calorie deficit per day; to lose 1 pound per week you need to add 10,000 steps to your day if 10,000 steps sounds a lot, here are a few ideas on how to fit all that walking into your busy day (remember – you don’t need to start from 10,000 steps start gradually – you will just lose less weight). How to lose weight with just walking. Walking is a low-impact exercise that can help many alistair berg / getty images if you are using walking as a tool to help lose weight, bryant recommends walking for at least 45 minutes per day.
how to lose weight with just walking
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