1 pound weight loss per week = 500 calorie deficit per day; to lose 1 pound per week you need to add 10,000 steps to your day if 10,000 steps sounds a lot, here are a few ideas on how to fit all that walking into your busy day (remember – you don’t need to start from 10,000 steps start gradually – you will just lose less weight). How much walking to lose weight per week. How much should you walk per week to lose weight? "the great thing about walking is that it is low-impact, so you can do it frequently," holland said if you're a true beginner, he recommended.
how much walking to lose weight per week
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