Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss the exact amount will vary from person to person, depending on how much. How many times should drink green tea to lose weight. Drink green tea in the morning around 10:00 to 11:00 pm or early at night 2 drink between meals you can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption if you are an anemia sufferer, avoid drinking green tea along with food 3 drink before exercise.
how many times should drink green tea to lose weight
Coffee may have reserved its place as a healthy beverage, but green tea is touted as the wonder drink for weight loss green tea has magical antioxidants that boost metabolism and promote fat loss. According to the university of maryland medical center, one should limit his consumption of green tea to two or three cups a day or 100 to 750 mg of standardized green tea extract per day. (tips: to brew loose leaf green tea, you’d better get a teapot with built-in infuser .. And drinking green tea may even help you lose weight. the caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning ( 9 , 10 )..
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