Although there are a variety of diets that promise fast and quick weight loss, studies have shown that gradual weight loss is the preferred way to gowhen you lose weight slowly over a longer period of time, you're more like to adopt positive lifestyle changes and be able to keep your weight off long-term in addition, losing weight gradually is considered safe, appropriate and healthy for. Does losing weight slowly help keep it off. Often, once you reach your weight-loss goals, maintaining that ideal weight can be even harder than getting there in the first place in fact, university of california, los angeles researchers report that between one-third and two-thirds of dieters actually gain more weight than they lost within four or five years following a diet however, beating the odds can be a breeze as long as you stick.
does losing weight slowly help keep it off
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