Weight loss is serious business and there are many fad diets in the market today but two among them stand out in terms of popularity intermittent fasting diet and keto diet are by far the most. Weight loss keto intermittent fasting. Dietitians explain whether combining keto and intermittent fasting is safe, can help you lose weight, and what a day of following the combined diet looks like.
weight loss keto intermittent fasting
But intermittent fasting has other benefits for weight loss, too the practice has been shown to reduce inflammation and improve blood glucose control, both of which can help with weight lossaccording to dr will cole, leading functional medicine expert and author of the inflammation spectrum and ketotarian, inflammation may contribute to fat-storing hormone imbalances like leptin resistance.
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