There are many more examples, but you get the picture: the ketogenic diet is a proven weight loss diet paleo for weight loss unfortunately, the research on paleo for weight loss is a bit thin the evidence is more theoretical or anecdotal, and you don’t have stacks of science (as with keto) showing significant weight loss in controlled. Lose more weight on keto or paleo. Paleo vs keto: variety of food a blanket ban on your favorite foods is going to be tough to stick to willpower is finite and is more likely to break if you are never allowed to break your fast keto may appear to have an advantage of paleo due to this, as you’ll at least be allowed a tiny portion of your guilty pleasures every day.
lose more weight on keto or paleo
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