According to one study, 37 percent of people with a healthy weight (bmi 185–25) have oa of the knee, but it affects 195 percent of those with grade 2 obesity, or a bmi of 35–399. Weight loss exercise knee injury. There is research that suggests for every 5kg weight loss the risk of knee problems drops by 50% (conversely, the opposite happens with every 5kg of weight gain) therefore weight loss potentially offers an important solution in the treatment and management of knee pain.
weight loss exercise knee injury
About 250 million people worldwide have knee osteoarthritis; knee osteoarthritis can lead to loss of mobility and diminished quality of life; a 10%25 weight loss can reduce knee pain and increase. During knee injury it would be very difficult to do lower body exercises. so most of the people go for dieting but to come out of injury proper diet is also essential. you can do upper body exercises but it will put a lot of pressure on the lower part. so light exercises and yoga wouldbe effective and need to have a check on the diet chart..
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