Green tea can help you lose weight several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity one study showed that those who consumed green tea and caffeine lost an average of 29 pounds during a 12-week period, while sticking to their. Lose weight for green tea. 2 best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2].
lose weight for green tea
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