Plenty (and i mean plenty) of fruits and vegetables (6) - vegetables and fruits should form the backbone of your dieta diet high in fruits and vegetables helps improve cholesterol, reduce weight gain at menopause, delay the onset of menopause (7) and so on it can also help promote normal hormone function in women by providing your body with anti-oxidants (8) which can neutralize reactive. Weight loss diets for menopause. A whole-foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce menopause symptoms phytoestrogens and healthy fats, such as omega-3 fatty acids.
weight loss diets for menopause
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