Michael spitzer, a personal trainer and author of fitness at 40, 50, 60 and beyond, agrees, adding that "the true path to weight control and fitness after age 60 isn't that much different than it. Can you lose weight after age 60. 6 things to change if you want to lose weight after 60 by julie dargan • updated: august 29, 2019 • health and fitness the time for excuses is over.
can you lose weight after age 60
The final reason you struggle to lose weight after age 60 is perhaps the most obvious: you're just less likely to move around as much as you once did in your younger days "older people, in general, tend to be more sedentary from either habit or injury or sickness," says trank. Successful weight loss, particularly for older adults, comes down to three things: a goal, deadline, and strategy, says michael dansinger, m.d., a weight loss expert at tufts medical center in boston. follow these eight steps to lose weight after 60. step #1: get in the right mindset. Weight loss at any age can improve your sense of well-being, your body's functions and overall health. the centers for disease control and prevention notes that losing just 5 to 10 percent of your body weight -- about 10 to 20 pounds for a 200-pound person -- can improve your blood pressure, blood cholesterol and blood sugar levels..
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