Losing inches but not weight i started keto right at 2 months ago now i started at 183, i lost the initial weight that people talk about is mostly water fairly quickly and got down to 173, but haven't really lost any since. Losing inches but not weight keto reddit. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose this article outlines 10 reasons why a person may not lose weight despite following the.
losing inches but not weight keto reddit
5 reasons you’re not losing inches right away 1 water weight if you cut out carbs, which are stored with water in the body, you may notice a quick, but temporary weight loss this is usually water weight and not true weight loss, which is why your weight goes right back up to where it was as soon as you reintroduce carbs into your diet. If you have started working out and dieting at the same time, the scale might not reflect the changes that your body is going through. if you start noticing that clothes are looser and that you’re losing inches, but the scale isn’t moving, that’s actually excellent news – it means that your body composition is slowly changing and that you’re both losing fat and building muscle at the. Is it normal? and how come you’re losing inches around your waist, but not pounds? get the answers in this week’s q&a with dr. andreas eenfeldt: why am i losing just inches, and not pounds? hi, i recently went to the doctor and discovered that i had gained 10 lbs (4.5 kg) since starting lchf on the 15th of april 2017..
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