Weight Loss Diet Versus Exercise

"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Weight loss diet versus exercise. While metabolic compensation complicates both diet- and exercise-based weight loss plans, the phenomenon is more pronounced in patients who use exercise-based methods a meta-analysis of 28 weight-loss studies by duhurandhar and colleagues demonstrated that dietary restriction and exercise techniques result in 12-44% and 55-64% less weight loss.

weight loss diet versus exercise

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Of these people, 89% use a combination of diet and exercise, although 10% have had success using diet alone and 1% used exercise alone however, research shows that the combination of exercise and diet is more effective than diet alone furthermore, while diet alone helps you lose weight, it is exercise that improves your physical fitness.

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