A little weight loss can bring a lot of health gains did you know you might experience health benefits from losing as few as 10 pounds? even a small weight loss can help manage or prevent high blood pressure in many overweight people (those with a body mass index (bmi) of 25 or greater) weight loss reduces the strain on your heart. Losing weight to control blood pressure. By losing weight, levels of the hormones insulin, leptin and noradrenaline in the blood reduced, all of which are believes to be beneficial in lowering blood pressure the researchers concluded that weight loss should be the key to helping obese people control their blood pressure, in the interests of their long-term health.
losing weight to control blood pressure
Weight loss to lower blood pressure the calories in your food and drink give your body the energy it needs if you take in more calories than your body needs, it will store the extra energy as fat tips to control your portions: when cooking, weigh your pasta and rice and stick to the recommended servings. Even though it is not yet clear whether weight loss can also affect the consequences of high blood pressure, it makes sense to lose weight in order to lower blood pressure in any case – and it can help to control blood pressure without medication. sources.. Whether your goal is to control your high blood pressure, lower your blood pressure or just to prevent hypertension, a weight loss program that includes exercise will help you reach your goals. get started by talking to your healthcare team. then, come up with a plan that you are willing and able to stick to over the long term..
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