Is swimming a good way to lose weight? australian researcher kay cox in 2010 has conducted a study on a group of inactive healthy women one group started swimming and other walking with the same intensity confirmed by a heart rate monitor after a year on average swimmers have lost 11kg more than the group that was walking. Good way to lose weight swimming. How swimming can help you lose weight like all types of cardiovascular exercise, swimming burns calories and can help you lose weight but unlike, say, walking or jogging, moving through the.
good way to lose weight swimming
A swimming workout may not cross your mind when you're looking for a new way to challenge your body after all, it requires finding a pool, then grabbing a swimsuit, cap, and goggles—so it takes. It is always a good idea to consult a doctor when undertaking a new form of activity during pregnancy. 10. burning calories. swimming is an excellent way to burn calories. the amount burned. 3 swimming workouts for supercharged weight loss try these 3 swim workouts that are designed to torch fat and help you get fit. swimming is one of the most versatile and effective workouts around..
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