Healthy Rate Of Weight Loss Kg

If you want to lose weight and keep it off, aim to lose it at a slow but steady rate of 1–2 pounds (045–09 kg) per week research shows that slow, steady weight loss is easier to maintain. Healthy rate of weight loss kg. Healthy rate a healthy rate of weight loss is 1 to 2-lbs of fat per week remember that for every pound you lose, a caloric deficit of 3,500 must be created a caloric deficit occurs when you consume fewer calories than you burn over a period of time therefore, to lose 1 to 2-lbs of fat in a week, you must burn 3,500 to 7,000 more calories.

healthy rate of weight loss kg

My 3 weeks workouts to lose weight

Weight loss of about