Weight loss is known to reduce osteoarthritis symptoms and signs commonest form of arthritis and the most common joint and obese adults may not be as beneficial to the knee joint as. Losing weight and knee arthritis. The study of overweight and obese older adults with pain from knee oa found that greater weight loss resulted in better outcomes than losing a smaller amount of weight losing 10–20 percent of starting bodyweight improved pain, function, and quality of life better than losing just five percent of bodyweight reduce inflammation.
losing weight and knee arthritis
Intensive weight loss from diet and exercise was better than moderate weight loss for relieving symptoms of knee arthritis among obese or overweight older adults the findings suggest that intensive weight loss of 20% can help reduce painful knee arthritis in people who are overweight or obese. According to the american college of rheumatology/arthritis foundation, losing 5 percent or more of your body weight can have a positive effect on both knee function and treatment outcomes. Arthritis foundation: “osteoarthritis and obesity,” “benefits of weight loss,” “study confirms that losing weight may save your knees,” “the ultimate arthritis diet.”.
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