Lifting weights has a unique weight-loss advantage that makes it superior to other forms of exercise for weight loss: when you lift weights, you build muscle and lose fat. Losing weight by lifting. Weight lifting is a vital part of weight loss building and maintaining muscle helps to boost metabolism and prevent losing muscle mass as your body fat decreases according to the centers for disease control, weight lifting boosts metabolism by up to 15 percent.
losing weight by lifting
Ultimately, weight-loss occurs due to a combination of factors—sleep, nutrition, mindset and physical activity all play key rolls in initiating and maintaining weight-loss be sure to check in with a physician before jumping into a weight-training regimen and don’t be afraid of failure. Whether it's because the calorie burning advantages aren't recognized, we think weight training is to build muscle and not burn fat, we think we can't focus on lifting and losing fat at the same time, we don't know how to do an efficient weight training program, or whatever the reason.. When it comes to weight loss, getting your diet in check (cutting down on processed junk and upping your intake of fruits, vegetables and lean protein) is the first step. but if you want to look and feel your best in the process, lifting weights is a key component to long-term fat loss..
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