What's Easier Losing Weight Or Gaining Muscle

The results: after 28 days, the higher-protein group experienced about 23 pounds of muscle gain and about 105 pounds of weight loss the lower-protein group retained their muscle mass and lost. What's easier losing weight or gaining muscle. Depending on how you’re training, it is possible to gain a little (muscle) weight but it’s also possible that your workouts have nothing to do with why you haven’t lost weight let me say first that it's smart to add resistance training to a weight loss program.

what's easier losing weight or gaining muscle

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Most people trying to lose weight want a trim yet toned body oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. It depends alot on your diet. it becomes easier to lose weight(fat) if you consume fewer calories and exercise for a good amount of time. it becomes easier to gain muscle if you have a high calorie diet with extra protien and focus your exercising on weight lifting and testing the endurance of your muscles.. How to lose fat while gaining muscle (the science) to answer the question of losing body fat and gaining muscle at the same time, i’d like to introduce an analogy from the world of harry potter. recall the “sorting hat:” the sorting hat’s job was to determine which of the four houses kids will call their home..

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