The dri (dietary reference intake) is 08 grams of protein per kilogram of body weight, or 036 grams per pound this amounts to: 56 grams per day for the average sedentary man. How many protein per day to lose weight for a woman. The average woman should be getting 25 grams of fiber per day, according to the 2015 to 2020 dietary guidelines that's the amount in seven apples, or 12 cups of broccoli, or seven and a half cups.
how many protein per day to lose weight for a woman
A review published in a 2008 edition of “clinical nutrition” found that protein intakes of 15 grams per kilogram, or about 068 gram per pound, of body weight per day is beneficial for the elderly population therefore, if you’re over 50 shoot for 036 to 068 gram of protein per pound of body weight each day. How much protein do i need? the amount of protein you need depends on your weight, goals, and lifestyle. the daily minimum recommended by the national institutes of health is 0.36 grams per pound for a sedentary person.[1] however, if you do intense workouts or have a physically demanding job, you’ll need more.[2]. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. meanwhile, the average man needs 2,500 calories.
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