Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss the exact amount will vary from person to person, depending on how much. How do you drink green tea to lose weight. She says green tea may have many health benefits due to its plant compounds, but cautions that it is not the answer to weight-loss woes "green tea can't be used, and it shouldn't be used, as a.
how do you drink green tea to lose weight
Drinking 2-3 cups of green tea a day seems to be a sensible option if you are trying to lose weight, 13 or simply swapping all your hot drinks for green tea everyone is different and so are our metabolisms and tolerance for caffeine, so just play around and see what consumption is best for you. But the humble little drink that may be the all-time champion when it comes to weight loss is a cup of green tea. related stories how drinking more tea can help you lose weight. 2. best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2]..
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