This will help you lose weight and get better at jumping rope try a 15 minute circuit, once a day, to burn fat and tone your body you will need a jump rope, a timer, and an exercise mat jump rope for 1 minute, with both feet together do 20 lunges, 10 per side jump rope for 1 minute do 10 pushups. How does jumping rope help to lose weight. But if she will jump rope for 20 minutes every day she’ll lose an extra 200 calories per day this way she will lose an extra 500 grams so the total amount of weight loss in a week will be 1 kilo.
how does jumping rope help to lose weight
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