When examining the rate of weight loss, people lost about 055 pounds (025 kg) per week with intermittent fasting, but 165 pounds (075 kg) per week with alternate-day fasting. Losing weight fast with intermittent fasting. Research about intermittent fasting for weight loss is mixed "some studies have demonstrated that it can result in as much as a 7 percent weight loss in body weight," says sessions.
losing weight fast with intermittent fasting
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