According to harvard health publishing, an hour of jumping rope burns about 600 calories for a 125-pound person, 744 calories for a 155-pound person and 888 calories for a 185-pound personsince it can be taxing on your calves to jump for that amount of time, you may want to structure your weight-loss workout as an interval training session that alternates periods of jumping rope with jogging. How many times to jump rope a day to lose weight. He uses rope-jumping intervals, initially 50-200 repetitions, in a combined aerobic and strengthening program the highest intensity workout involves one jump each time the rope passes.
how many times to jump rope a day to lose weight
If you’re consistently putting in longer jumping sessions but at lower intensities, you should be able to jump comfortably 3-4 times per week as long as you’re paying attention to how your body is reacting and adjusting accordingly note – if you want to learn how to jump rope for longer periods at a time, watch this video:. €
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