The exact amount of calories in muscle milk depends on the version and flavor you choose for example, a 10-ounce container of ready-to-drink chocolate muscle milk has 170 calories and 18 grams of protein, and vanilla creme muscle milk light has 90 calories and 14 grams of fiber per 8-ounce serving. Can i lose weight drinking muscle milk. Drinking muscle milk light can help you meet your daily protein needs -- without the extra calories -- during weight loss however, you don’t have to take dietary protein supplements, such as muscle milk light, to lose weight talk with your doctor to weigh the potential benefits of muscle milk light with possible drawbacks of drinking it.
can i lose weight drinking muscle milk
Milk may also aid weight gain by helping you to build muscle specifically, the whey and casein proteins in cow’s milk may contribute to lean muscle instead of fat mass. During your weight loss program, milk can help to enhance your exercise efforts to change your body composition. consuming milk versus a carbohydrate drink soon after exercise resulted in greater muscle mass development, fat mass loss and strength grains in women after 12 weeks, concluded researchers from mcmaster university in the journal "medicine and science in sports and exercise" in june. I was wondering about muscle milk and if anyone uses it to lose weight. i use one scoop which is half a serving. my personal trainer is totally against women drinking protien shakes to lose weight. he actually said that it will make us gain weight, because our hormones does not metabolize the way men do and it will be stored as fat, not muscle..
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