Weight Loss During Low Carb Diet

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight weight loss will slow down significantly after this initial phase weight loss will slow. Weight loss during low carb diet. The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss typical foods for a low-carb diet in general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables.

weight loss during low carb diet

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