Intermittent fasting 16/8 weight loss plan i’m also a big of the 16/8 intermittent fasting ratio for fat loss for this method of intermittent fasting you would fast for 16 hours then go through an 8 hour feeding window. Rapid weight loss intermittent fasting. Intermittent fasting is an eating pattern that has become popular among people looking to lose weight unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.
rapid weight loss intermittent fasting
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