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Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book in it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking. The healthy steps to weight losssm workbook explains: why lifestyle changes work and fad diets don’t. how adding a little color to your nutritional intake can make a big difference in your health. how physical and emotional eating awareness affects your choices.. There are three main hormones to consider when it comes to weight gain and weight loss. the most important hormone is insulin. the obesity epidemic is caused by too much insulin in the blood. insulin is a storage hormone, so whenever it is elevated in the blood, the body cannot burn or utilize fat as fuel..
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