How to calculate your macros for a weight loss and muscle gain diet if you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key while there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain. How to count macros for weight loss and muscle gain. The recommendation of how much protein you require to maintain or increase muscle mass is approximately 2g of protein per kilogram of bodyweight if you’re looking to build muscle 3 the latest research points to around 3g of protein per kg of bodyweight per day if you’re looking to lose weight and maintain muscle 4.
how to count macros for weight loss and muscle gain
How to calculate your macros for a weight loss or muscle gain diet written by: jay | updated: september 18, 2018 if you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. By counting your macros and paying attention to what's in your food, you'll also learn how to get more specific about why you're not losing as much weight or gaining as muscle as you'd like.. That's it, you now possess the "secret" knowledge that pretty much all shredded guys and girls use to both build muscle and lean down. let's briefly recap: calories are king. the main factor that will determine weight gain and loss is energy in and energy out, or how many calories you consume..
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