Green tea has long been touted as a weight loss aid that can help you shed pounds fast it's packed with antioxidants and healthy compounds that make this beverage revered in asia green tea has been shown to help fight breast cancer cells and may even help you live longer for those reasons, it's become a staple at mealtimes and in diet plans around the world. How to lose weight with green tea diet. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise and consider this: if you swap out your morning mocha latte for a.
how to lose weight with green tea diet
Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Read more: weight loss diet plan: 5:2 intermittent fasting diet helps you lose weight fast matcha green tea is a superfood that is part of the sirtfood diet (image: instagram/adele/getty). There is substantial evidence linking green tea to decreases in both weight and body fat. in one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking.
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