According to hand, "during weight loss, females need at least 60 grams of protein daily and males need at least 75 grams" a rapid weight loss due to a protein-deficient eating plan decreases muscle mass, decreases your strength, causes skin, nail and hair problems and increases the risk of bone fractures. I'm losing weight too fast. Hello , probably not a cause for concern but i’m coming on to week 2 now and ive already lost 6lbs in my first week to some this might be really good and desirable but i’m worried ive lost the weight too quickly – my start weight was 136lbs so i wasn’t too heavy to begin with!.
i'm losing weight too fast
For example, a 5 percent weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (36 kilograms) in someone who is 200 pounds (90 kilograms), it's 10 pounds (45 kilograms) your weight is affected by your calorie intake, activity level, overall health, age, nutrient absorption, and economic and social factors. €
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