For an average-sized adult, walking 4 miles in an hour translates to about 400 calories spentfulfillment of these principles will allow you to solve the problem – how much to walk to lose weight chart rules: how much to walk to lose weight chart what rules should be followed: begin gradually do not start abruptly. How to lose weight by walking in hindi. Walking can help you lose weight walking 1 hour each day can help you burn calories and, in turn, lose weight in one study, 11 moderate-weight women lost an average of 17 pounds.
how to lose weight by walking in hindi
2 walk thrice a day for 20 minutes each similar to eating meals in a day, it is suggested to have three 20 minutes walk instead of a long-stretch walk.
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