Diet Vs Exercise Weight Loss

"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Diet vs exercise weight loss. Changing your diet and exercise habits involves lifestyle modifications, but maintaining these lifestyle changes can be the real challenge many people can lose weight, but only a few can maintain that weight loss much of this is due to the fact that the lifestyle modifications made to lose weight need to be permanent.

diet vs exercise weight loss

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