Lose Weight Without Gaining Muscle Mass

Follow a few of these tips to help you exercise smarter to hit your goals do cardio to lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes. Lose weight without gaining muscle mass. Many weight-loss plans include recommendations for strength training, so you gain valuable muscle mass to help with calorie burning the two to three resistance-training sessions suggested per week for these plans won't turn you into a body builder, but will help you preserve some tone and function as you slim down.

lose weight without gaining muscle mass

Methods to gain weight naturally

Usually, the goal of weight loss is to lose fat and gain muscle but sometimes, you can start to lose muscle instead of fat here are tell-tale signs to watch out for. €