The 16/8 method involves fasting every day for 14–16 hours and restricting your daily eating window to 8–10 hours within the eating window, you can fit in two, three, or more meals this. Best weight loss fasting method. There are many ways to lose a lot of weight fast that said, many diet plans leave you feeling hungry or unsatisfied these are major reasons why you might find it hard to stick to a diet.
best weight loss fasting method
When examining the rate of weight loss, people lost about 055 pounds (025 kg) per week with intermittent fasting, but 165 pounds (075 kg) per week with alternate-day fasting. The best way to reach and maintain a healthy weight is to eat a nutritious, balanced diet. this should include 10 portions of fruit and vegetables, good-quality protein, and whole-grains.. Losing weight can become harder as you age, but with a few simple adjustments, it is possible. here are the 20 best ways to lose weight after the age of 50..
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