Weight Loss Calories Per Kilogram

Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight a lot of advice commonly given out states that to lose 1 pound (~045 kg) per week you need to reduce your caloric intake by 3,500 kcal per week* this weight-loss rule is ubiquitously known as the "3500. Weight loss calories per kilogram. Basal metabolic rate (bmr) affects the rate at which a person burns calories and ultimately whether that individual maintains, gains, or even loses weight the basal metabolic rate accounts about 65% to 75% of the daily calorie expenditure by each individual, which may also be influenced by a number of factors.

weight loss calories per kilogram

How to lose 1 kg of weight per week | healthy eating | sf gate

If you want to lose a pound per day, you have to burn 3500 calories as 3500 calories equal about 1 pound (045 kg) of fat however, if you cut about 500-1000 calories a day from your regular diet, then you lose about 1-2 lb a week. Depending on your calorie intake, a deficit of 500 calories per day may lead to 0.5–2 pounds (0.2–0.9 kg) of weight loss per week . summary a 500-calorie deficit per day is sufficient for most. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. meanwhile, the average man needs 2,500 calories.

more info weight loss calories per kilogram ---> click here