The alternate day fasting group ate about 4,271 calories a week less on average, a reduction of 374% ; the control group lost an average 019kg; the alternate day fasting group lost an average 35kg; this weight loss translated to about a 12 point difference in bmi for the alternate day fasting group. Alternate day fasting weight loss per week. Rachel sharp's alternate-day fasting weight-loss results are inspiring here's how she lost 108 pounds in just over a year on her alternate-day fasting plan eat better get fit after the first week, i was able to go every other day, or 38 to 40 hours, without eating.
alternate day fasting weight loss per week
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