It would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits, honey, dried fruits, and molasses if you are going to eat ice cream then replace it with natural yogurt, mix it some healthy fruits and freeze for 15 minutes. How to lose 20kg weight in ramadan. Here are some basic and simple steps that you can follow throughout ramadan to lose and maintain weight 1 avoid overeating at iftar and end your fast with fruit salad and non-sugary food items.
how to lose 20kg weight in ramadan
Your dedication and control will define that you will lose 5, 10 or 15 kg during ramadan, or nothing at all, even if you fast lets see the diet and exercises that might help you lose weight in ramazan diet sehri to lose weight in ramadan: keep the sehri simple to lose weight in month of ramadan. You can do good amount of exercise after aftar and taraveh. your dedication and control will define that you will lose 5, 10 or 15 kg during ramadan, or nothing at all, even if you fast. lets see the diet and exercises that might help you lose weight in ramazan. diet sehri to lose weight in ramadan:. 7 reasons why you aren’t losing weight during ramadan 1. you are eating too much sugar. excess sugar consumption is the root cause of obesity, diabetes and many other health issues. the less sugar a human being consumes in his or her lifetime the better. but it is especially terrible for those looking to lose weight..
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