Nope maintained my calorie intake when i transitioned from veg to vegan, and as predicted my weight stayed the same are you overweight? for an obese person, 20lbs in 2 months may be perfectly healthy, but if you were a normal weight to start with that is a lot very fast and you should see your doctor eta: op mentions down thread they have lupus. Do you lose weight being vegan reddit. 1 you may lose some weight evidence supports that vegetarians typically have lower body mass indexes than people who follow a more traditional, western-style diet put simply, one gram of fat.
do you lose weight being vegan reddit
The beauty of the vegan diet is that there are no gimmicks involved, no hardcore caloric restriction, and no bonking from malnutrition in the middle of the afternoon plus, you can eat carbs (unrefined carbs, that is)! follow these six tips to lose weight the healthy way, and save the animals and the planet while doing so 1. Experts say that while people can lose weight on a vegan diet, it's not a guarantee. if your goal is to lose weight, food isn't the only factor to consider. but being healthy while vegan can. As long as you continue to eat these foods, you will find it difficult to lose weight. of course, you can go on a diet and eliminate some problem foods for a while. people do this all the time to lose weight. but eventually you will add those foods back in to your diet and the weight comes right on back..
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