I was around 95 kgs in late january of 2018 and today i am at 74 kgs all i had done during this period was cutting down junk food and i replaced it with healthy, low fat, carb food i started to lose weight around end of feb, realizing only doing. How to lose weight 20 kg in 3 months. Since slower weight loss is generally thought to be safer, three months is a good amount of time to lose a considerable amount of weight in that time period, it's safe to aim to lose about 12 to 20 pounds which comes out to be about 1 to 2 pounds per week.
how to lose weight 20 kg in 3 months
It has been just over 3 months since the surgery and i have lost 24kg i have no regrets and am so pleased with my decision i am exercising 3 days a week (working my way up to 5), 2 of which are with a personal trainer to help me exercise properly to help reduce the amount of skin i will have left over when i lose all my weight. Weight lost: 20 kilograms the turning point: when my company started a fitness program “lose to win” for 3 months. my breakfast: 1 cup black coffee, handful of dates & almonds and one banana. This story is about a guy who shredded 20 kg in almost 3 months. and no, i'm neither advertising any dietary supplements nor things like slim belts. so now that money is not involved, just sit back and read. (just to be clear, yes i am the guy who shredded those kilos) a little background as….
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