7-day indian diet chart for weight loss for female below is an easy to follow indian weight loss diet chart that can be followed for a week (7 days) by female minor modifications can be made to this as per an individual’s taste monday breakfast: sambar with 2 brown rice idlis/ paneer sandwich with mint chutney. Diet chart for weight loss for female during gym. Weight loss diet for women has gained much importance in the present world primarily because of the lifestyle we lead – all work, no exercise it starts with an unhealthy lifestyle, breeding unhealthy dietary habits, building up toxins in the body and eventually leading to excess weight gain.
diet chart for weight loss for female during gym
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