When it comes to weight loss, getting your diet in check (cutting down on processed junk and upping your intake of fruits, vegetables and lean protein) is the first step but if you want to look and feel your best in the process, lifting weights is a key component to long-term fat loss. Losing weight while lifting weights gym. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss this article tells you all you need to know about cardio and weight lifting.
losing weight while lifting weights gym
Fruit juice, soft drinks, sports drinks, and alcohol will destroy your weight loss goals so ditch ’em if you must have them, opt for sugar-free or diet varieties, and limit alcohol to 1-3 drinks per week for many people, this can create a major caloric deficit and cause a jump in weight loss alone. While lifting weights can help you build muscle mass, that muscle mass will in turn help you lose fat mass. and if you just want to lose fat and don't want to get hugely muscular, don't worry, that takes a lot of concentrated effort and won't happen just by showing up to the weight room a few times a week.. Another bonus to weight training! exercise science calls this afterburn effect excess post-exercise oxygen consumption (epoc).[1] this means that after weight training the body continues to need oxygen at a higher rate.[2] but that's a topic for an article in itself. weight workout #1: hit it heavy.
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