If you are reducing the calories you consume by eating less to lose weight, it is also important not to forget about drinks these can be a concentrated source of calories that can cause weight gain and should not be neglected when trying to lose weight water is the best option, being calorie free and having no nutritional drawbacks avoid. Can u lose weight by eating less calories. Only a small amount of such kind of food can provide you with lots of calories therefore you need to eat less and eat smart too 2 you are not eating enough eating less but gaining weight is a common complain of people who want to lose weight actually, eating too little can also affect your weight-loss results.
can u lose weight by eating less calories
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