The bulk of research suggests that the ketogenic diet is more effective than conventional diets in helping you lose weight and shed body fat one of the reasons why the ketogenic diet provides such reliable weight loss results is because it consists primarily of highly-satiating whole foods like meat, high-fat dairy, and low-carb vegetables. Losing weight and ketogenic diet. The takeaway: the ketogenic diet is not just a “weight loss diet” weight loss and fat loss are two different things, and that’s what sets the keto apart from other diets no other diet is proven to result in fat loss without the need for calorie counting, not to mention crank up fat-burning as high as humanly possible.
losing weight and ketogenic diet
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