Understand how much protein you need: a high-protein diet for weight loss should consist of at least 06-075 grams of protein per pound of body weight and about 20-30% of your daily calories if you are trying to lose weight or build muscle, you can usually add 10-20 grams of protein to your daily allowance. Lose weight on protein diet. Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating though eating lots of protein may be beneficial, eating a balanced diet is.
lose weight on protein diet
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