Not losing weight on vegan diet after 6 months health i am a pretty slim young woman, with defined muscles and a little bit of a tummy and have been vegan for about 6 months i have also been working out twice a week and eating fairly healthy (i am a college student eating at dining courts so i do my best), but i haven't lost any weight. Losing weight on vegan diet reddit. Unintentional free vegan diet plan may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these [25] [26] it is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months [25] [27] or 5% in the last month [28].
losing weight on vegan diet reddit
I think i once read about a girl who was able to lose a lot of weight on a vegan diet, but it took her about 5 years it's still impressive that she was able to to that, but compared to people on low carb high protein diets that's still a lot of time; a lot of people on those kind of diets lose the weight in one to two years. 5 reasons you're not losing weight on a vegan diet 5 reasons you're not losing weight on a vegan diet these common mistakes could keep you from slimming down after going veg.. The thing is, you have to be a healthy vegan to lose weight. this means not being a bread/pasta vegan, and avoiding processed foods. if all you do is eat bread and pasta, fake meat, and other processed stuff, your life wont change much. eating a whole foods vegan diet can be slimming though.
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